This clip starts where Part 5 ended. Purple Jade's workout recovery is going quite well. Her gag is changed out for a rather large sponge gag which is taped in. She is wiggling her feet around, so they are tied to the chair as well... remember complete imobility, or as close to it as you are able. More and more cinched rope secures her to the chair. Her sponge gag is changed out for one of the leg warmers she was wearing ealier. This gag was saved for last as it is the most effective and a way to use what is available to you, proving you don't have to spend thousands to get the body you have always wanted!! When the gag is changed out this time, you will notice that PJ's attitude is so much better... proof that exercise chases those negative demons away! PJ's elbows are once again tied tightly together and then pulled up and tied off high to the post behind her chair... this is a compound stretch and only advised more more adavnced athletes. Her hands are then completely taped to the post... COMPLETE IMOBILITY!! Her forearms are then completely taped up as well. This is where Part 6 ends.